The 432 frequency music heightens perception, increases the mental clarity of a person and unlocks intuition. Generally, this solfeggio frequency has been proven to be a healing frequency since it reduces anxiety, lowers the heart rate, and blood pressure.
Earthing uses Schumann Resonance to Improve Human Health
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1. Promote Deep Relaxation
Holding a singing bowl in the palm of your hand and using a wooden mallet or ‘striker’ in the other hand as if you are holding a pen, by gently and slowly going around the edge of the bowl with the mallet in a clockwise direction, the bowl will start to ‘sing.’ As you hear the wonderful tone and feel the bowl vibrate, you will become more conscious of your breathing and feel more relaxed. This calming sound coupled with your breathing can help to release tension and promote a wonderful sense of calm and relaxation.
2. Reduce Stress and Anxiety
I have found that the almost hypnotic sound from a singing bowl helps to clear my mind of any stress and anxiety that I might be feeling. The resonance of the bowl synchronizes brain waves to induce a deep meditative and peaceful state.
3. Chakra Balancing
In the Indian system of healing, when a physical dysfunction occurs, it is believed that one or more chakras are blocked, or unbalanced. Many people find that the rich blend of harmonic overtones which the bowls produce, have a direct positive affect on balancing the chakras. When used as part of chakra balancing, singing bowls are said to have the ability to adjust and balance the sine waves of each chakra. The frequency from a singing bowl is able to travel from chakra to chakra, self-balancing.
4. Aid The Immune System
It is said that the vibrations from a singing bowl can also help to stimulate the immune system. Every part of our body is vibrating. The sound frequencies created by a singing bowl help to restore, optimize and balance the flow of energy in the parts of the body where this is required. One should always play a singing bowl in the clockwise direction, as the energy in a human body also flows in a clockwise direction.
5. Help You ‘Get In The Zone’
Singing bowls cause the brain to switch to Theta brainwave frequencies that heighten one’s clarity, intuition, as well as deep peaceful and meditative states. Scientists have discovered the upper end of the theta brainwave range produced by a singing bowl is what is considered vital to the healing of the body, mind, and spirit. This is referred to as “being in the zone.” After using my singing bowl, I always feel a wonderful sense of clarity and focus.
6. Improve Circulation and Blood Flow
A study published in the American journal of Health Promotion in 2014 found a greater reduction in systolic blood pressure and heart rate after a 12 minute relaxation session of singing bowls compared to silence. The sound from a bowl can reduce brain activity and therefore slow down our respiration and heart rate.
The Perfect Fifth interval is one of the most powerful healing sounds. It's the ideal body tuner-a general tonic and has so many wonderful uses. It balances the nervous system and brings about deep relaxation to the mind and body.
This interval is so versatile and has so many applications and is a wonderful and important integrative medicine support tool. It can help calm anxiety and panic. It balances the air element. It supports joint mobility, lifts depression, creates an antibacterial, antiviral physiology and increases immunity.
One of the research based evidence is that this interval can "enhance your immune system via a nitric oxide signaling response (known as the relaxation response) which is proven to enhance the immune system and create a physiology which is antiviral.
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